Ramzan ul Mubarak mein In Cheezon Ko Use Kare or Tezi Sa Wazon Kam Kare

Mah Ramzan Ki Aamad Aamad Ha or Iftar Ka Waqat Kis Ka DIL Nahi Kerta  Ke Dastar Khwan pr Phal na Saja? Agr Ramzan Ke Doran Ap Apne Jism Ko Sehatmand Banana Chahta Han To Bazar main Aam Dastiyab in Chand Phalo Ko Iftar main Iftar main Use Kerna Apna Aadat Bana Lain Jin Ke Fawaid Ap Ko Heran Kr Dain Ge. Aaro Peach Wase To Ho Skta Ha Ke Sb Ko Malom Ho ka Kelo main potassium Ki Bohot Zyada Miqdar Hoti Ha Mgr Aaro main jism Ka Liya Zarori Menral Ki Miqdar 1 darmyana Size Ke Kela Sa Zaida Hoti Ha.Jo Asabi Taqat Ko Barhane Ke Sath Phato Ki Sehat Ko B Behtr Banti Ha.

Aaro Peach Ki Jild Anti Accident Sa BhrPhor Hoti Ha.or Wo Log Jo Apna Bhrta Wazon Ki Waja Sa Prasahn Han.Wo Iftari main Aaro Ka Use Kare.Pyas b Shak Garmiyo main Rozo main Zaida Lagti Ha Lakin is Ko Bajane Ka Liya Kisi Mashrob Ka Istemal Na Kare Balke Sada Pani Sa Pyas Bajya.Metha Mashrob Peena Sa Ek To Pyas Nahi Bujti Dosra Ya Ka Pait Phol Jata Ha Jis Ki Waja Se Pher Tabiyat Bojal Ho Jati Ha.or Dil Kerta Ha Ka Insan Sakoon Se Lait Jya...Is Liya Ramzan main Metha Mashrob Ka Istemal Mat Kre.Agr Ap Kuch Kuch Pena Hi Chhta Han To Aaro Peach Ka Milk Shake Bna Kr P Lain or Koshish Kare  Ka Is Main Metha Shamil Na Kare.

ananas Ya B Kafi Aasani sa Mil Jana Wala Phal Ha.Jisa Kisi B Shakal Jase Taza Khusk Munjamid Waghera main Istemal Kya Jya.Ya Sehat Ka Liya Bohot Zaida Faida Mand Cabit Hota Ha Jis Ki Waja Is main Mujad Warm Kash Juz Han.Jo Dil Ke Dora or Falij Jase Amraz Ke Khtrat Ko Kam Kerta Ha.Jb Ke banjpan Ka Imkan b Door Kerta Ha.Or Angoor Duniya Bhr main Maqbol Ya Phal Amraz Qlb or High Colestrol Ka Khailaf Mocar Cabit Hota Ha.Jis Ki Waja Is main Anti Acident Ki Bohot Zaida Miqdar Ka Hona Ha.Is Ke Har dane main 
potassium or Iran Jase Menral Mojod Hota Han.

Mango  Aam To Phalo Ka Badshah Ha or Garmiyo main Akcar Afrad Ka Is Ke Baghair Guzara Nahi Hota, Is main Proteen Bohot Zaida Miqdar main Paya Jata Ha.Jo Jism main Ja Kr Wataman A main Tabdel Ho Jata Ha or Hadiyo Ki Nashonma Ka Liya Jismani Dadfai Nezam Ko Majbhot Banata Ha.Or Ankho Ki Benai Ka Liya b Ya Watamn Bohot Zarori Hota Ha.or Isi Trah is main Wataman C Bs Mojod Hota Ha Jo Jild Ki Sehat Ka Liya Behtareen Tasawr Kya Jata Ha.

Rozana Iftari main ek Glass Anar Ka Juice peena Sa Khon Ki Sharino Ki Sehat Behtr Rehti Ha.Colestril Ka Level Kam or Degr Jismani Afal main Behtri Aati ha.Ta Ham Is Juice Ka Rozana Istemal Aadat Bana Lena Se Pehle Doctor Sa Zaror Mashwra La Lain.Keon Ke Kai Bar Ye Medicine Ka Sath Istemal Kerna pr Mazar Acrat Ka Baic B Ban Skta Ha.Agr Ap Ko Bulid Prashr Ki Skakyat Na Ho To Anar Ka Juice main Ek Chutki Kala Namak or Ek Chutki Kali Mirch Shamil kr Lain To Eid Aane Tk Ap Ka Wazon Thek Ho Jay Ga.

Chand Zarori Bate Jin Ka Ap Na Khyal Rakhna HA.

Ramzan Ke Mahena main Chawalo Sa Mukamal Parhez Kare-Bohot Sa Logo Ka Ramzan Ka Baad Pait Bhari Ho Jata Ha.or Wo Kehta Han Ka Jaldi Sa Cold Drink Peya Ta Ke Dakar Aya or Sb Kuch Hajam Ho Jaya.Ya Baat Ghalt Ha Meda B Ap ka Ha Is Pr Zulam Na Kare Ke Wo Ap Sa B mafiya Mangha Ke Ab Bus B karo.Iftari main Phal Khya or Sath main Fresh
Juice b Pa Lain.Bus Is Ka Elawa or Kuch Nahi.