Saib ka Sirka Se 8 Se 10 Kilo Wazon Kam Kerna Ka Anokha Nuskha

Nazreen Aj Hum Ap Ko Saib Ke Serke Se 2Week main 8 Se 10 Kilo Wazon Kam Kerna Ka Tariqa Batein Ge.Jis Ko Use Kerne Se Ap Ka Wazon 8 Se 10 Kilo tk Kam Ho Jya Ga.
Saib Ka Sirka Jhan Zyabets Ke Ilj Ke Liya Akcer Ha.Wahi Danth Teeth Saf Kerna Ka Liya B Isa Use Kya Jata Hai.Lakin Is Ki ek Khasosiat Ya b He Ka Is main Wazon Kam Kerna Ki Zabardast Salahyat Hai.Isa English main (A.C.V) Kha Jata Hai.
Agr Din main 2 Martba Saib Ke Sirko Ke 2,2 Chmch P Liya Jaya.To Is Se 8 Se 10 Kilo Wazon Kam Kya Ja Skta Ha.Is Se Istehala (metabolism)Ko Tabdel kr Ke Wazon Kam Kerna main Help Milti Ha.Saib Ka Sirka Khon main Shakar Ki Miqdar Barqaraq Rakhna main Ahm Kardar Ada Krta Ha.
aur Jo Log Zyabets Ke Dahana Pr Han.Agr Wo Pasta or Peza Khya To In Ke Khon main Shakar Ki Miqdar Bhr Jati Ha.Jb Ke Saib Ka Sirka is Kafeait Ko Qabo kr Skta Ha.Jis Ki Waja Acetic Acid Ha.
Sirka Pena Se Qabal is Se Ki Shidat Ko Kam Kya Jya Keon Ke Khalis Sirka meda or Halq Ko Matacar kr Skta Ha.
2 Cmch Saib Ka Sirka adha Glass Pani main Mila Kr pya Jya or Agr Sirka Ke Sath Sabz Salad b Kha Sake to Is Ke Behtaren Acrat maratab Ho Ge.