Purani Se Purani Qabz Ka Asan Aur Fori ilaj

Qbz Keon Ho-ti Hai is Ki Ahem Waja Kam Resha Wali Ghazay Khana ya Pher Pani Ka Bohot Kam Istemal Kerna
Or roz Mara Ki Harkat main Kami Hai.Mgr Qabz Ki or B Hohot C Wajohat Hain Jase ke Kuch Khas Medicine ya Pher Seplement ka Istemal.In Ke Elawa Bohot C Asi Wahohat b Hain Jin Ke Bare main main Ap Ne kabhi Socha b Nahi Ho Ga.
Hypothyroidism ak Ghair Faal thyroid gland Hai.Jo Ke Hmare Jism Ke Andrani Nezam ko Aysata Kr Deta Hai Yaha tk Ke Nizam Inhazam Ko b.Zarori Nahi Ke in Tamam Logo Ko Qabz Ho Jo Ghair Faal thyroid gland Ke Hamil Hain.Lakin Ya ek Bari Waja Hai jo ak Aam Insan Ko Malom Nahi Hoti.

Dard khtam Kerne Wali medicine Ya pher Nasha awar Medicine ki Waja Hain.Kuch research Ke Baic un Logo
Main qabz Ka Masla Zyada Hota Hai.Jo Log Akcar Dard
Ki medicine Istemal Krte Hain.Jase Ke ,aspirin,brufen,
Blood pressure Ki Medicine B Qabz Ki Waja Banti Hain.

Ak reseach main Chocolate ko b Qbz ki Waja Qaqar Diya Gya Hai.Is Ke Ilawa Black tea or Kela ka Zyada Istemal
b Qbz kr Deta Hai.
Vataman wase To Qabz Ka Baic nhi Bante Mgr in Ke Kuch Azja Jase calcium or Iron Qabz ka Baic Bante hain.Ande ,
gosht, Dodh ,Makhan or In se Bani azja Ka Zyada Isteaml
Nizam hazam Ko ayasat Kr Deta Hai.Agr Ap ya Ghazaiya Use Krna Chahta Hai To in Ke Sath Rasha Dar Ghaza Ka
Isteaml Kare.

Qbz Khtam Kerne Ka Totka.

Azja.

Pudina ke patte : Adha Cup
Adrak chota Tuka : 1 (inch)
Pani 1 Glass

Tarkkeb or Tarika Istemal.
Pudina or Adrak ko Pani main Achi Trah Josh Dela Lain.Or Pher ise Chan kr Subha ,Sham Neem grm Pee Lain.Agr Zaiqa na Khusgawar Lage to Thori Shahad (honey) Mela Lain.1 Dafa ke Isteaml Se Hi Qabz Nahi rhe Gi.

Ak Jadeed tebi Tehqeq main Batya Gay hai ke 80% Se Zyada Logo Ko Ya marz Sari Umar La Haq Rehta Hai.Qbz ke Ilaj Ke Selsale main Tuwaja Serf Ghaza pr Deni Chiya
Khana waqt pr Khana Chiya.Or Is Ke Elawa Pani or Mashrobat Ka Isteaml b Krna Chiya.