Body Building Nuskha Mardana kamzori Mukamal Khtam or Timing Zyada Nafs Lamba Mota

Body Building Nuskha | Mardana kamzori Mukamal Khtam or Timing Zyada Nafs Lamba Mota in Urdu

aajkal hr kisi pr six pack or body banane ka shok h or fit rehne ke liye achhi diet or protein powder lena bhi jruri mana jata h pr achhe or orignal protein bohot mehnge hote h pr m apko btaunga ghar pr kese orignal protein bnaye

1. 100 gram badam
2. 100 gram chhoti soya bean
3. 100 gram mungphali
4. 100 gram milk powder
5. 40 gram khas khas

In sbko blunder m dalkr pees le
Bs ready ho gya ghar bnaya hua protein
Aap chahe to milk powder ki jagah chocolate powder ka bhi use kr skte h

Use
Subha sham din m 2 bar ek glass doodh ke sath piyr 4 chammch mix krke

Or agr asp jim jate h to 5 se 6 chammch dal kr piye