Mardana Timing Ke Liye Asan Nuskha sirf 2 Ajza in Urdu/Hindi

Ye nuskha humbistri se 1 ghanta pehle pani ke sath aur sham ka khana khaane se 2 se 3 ghante baad istemal karain. Humbistri se pehle koi khatti aur namkeen cheez na khayen. Aur khana peet bhar kar na khayen.

Ajza: 

1. Tukhm e Sardali        20 Grams
2. Mulethi Muqasher    10 Grams

Dono ajza ko alag alag barik pees kar chhaan lain aur ikatha kar ke rakh lain. Ye total 4 khurakain banain gi.. Ek waqt mein ek khuraak is

temal karain.